A plain cup of Pukka matcha green tea should be treated as very low calorie, but the accessible official shop listing I checked does not show a per-cup calorie panel. If you need a number for strict tracking, use your box, retailer nutrition panel or Pukka customer care rather than a generic matcha-powder entry.
That wording matters. Pukka Supreme Matcha Green is a tea-bag blend made with green tea and matcha. You infuse one bag in a mug, then remove the bag. You are not drinking the full dry weight of matcha powder the way you would with a whisked bowl of straight matcha.
The number people usually want
| Drink | Calorie interpretation |
|---|---|
| Plain Pukka matcha green tea bag brewed in water | Very low calorie; Pukka says its teas are below the level that requires nutrition values on packaging. |
| Pukka tea with honey or sugar | Count the sweetener, not just the tea. |
| Pukka tea with milk | Count the milk or plant milk separately. |
| Dry tea bag contents | Not the same as the calories in the finished infusion. |
| Plain whisked matcha powder | A different format because the powdered leaf is consumed. |
Current Pukka search-result text for its official FAQ says the calorie and carbohydrate content of its teas is very low and below the level that would require nutrition values on packaging. The direct FAQ URL returned 403 during automated link QA, so I am not using it as a live article link. The practical reading is still cautious: plain brewed tea is not the same calorie question as a sweetened drink.
Do not use dry-matcha math here
A common mistake is to search for matcha calories, find a value for powdered tea, and apply it to a Pukka tea bag. That overstates the issue because a tea-bag infusion leaves most insoluble tea material behind. For true powdered matcha, see Sailtik’s plain matcha calorie guide.
Another mistake is to compare it with a café matcha latte. A café drink may include sweetened powder, dairy milk, oat milk or syrup. Pukka’s plain brewed tea does not become that drink unless you add those ingredients yourself.
Sources checked
- Pukka shop: Supreme Matcha Green product listing
- Sailtik: does matcha have calories?
- Sailtik: matcha nutrition, calories, sugar and carbs
FAQ
Is Pukka matcha green tea zero calories?
The accessible official shop listing checked here does not provide a per-cup calorie number. The practical answer is very low calorie when brewed plain in water.
Does Pukka Supreme Matcha Green contain caffeine?
Yes. Pukka’s FAQ lists Supreme Matcha Green among teas that contain green tea or matcha and are not caffeine-free.
What changes the calories?
Milk, oat milk, sugar, honey, syrup or creamer change the calorie count much more than the brewed tea itself.